3 Amazing Tips for Using Resistance Bands

Resistance bands are a great way of achieving an affordable workout. They’re also amazingly transportable – you can fit them in your briefcase, overnight bag or in your carry-on luggage on an airplane. Unlike barbells or weights resistance bands weigh next to nothing. However they are incredibly durable and very versatile, which means there are all sorts of exercises which you can do with a good set of resistance bands.

Resistance bands are essentially a form of strength training in which muscles are worked, made stronger and lengthened. Here are three of the best tips for using resistance bands:

·       Make use of your surroundings. With resistance bands you don’t need to invest in expensive ancillary equipment. As long as the structure or object around which you are fitting your resistance bands is solid and secure, you can perform your resistance band exercise routine virtually anywhere, at any time.

·       Design a workout that’s right for you. Resistance bands are incredibly easy to use but that doesn’t mean you shouldn’t take care when exercising. Plan your workout just as carefully as you would for any other type of exercise equipment, taking into account all of your body’s needs.

·       Source the best resistance bands to maximise your workout. On sites such as www.fitness-mad.com resistance bands are available in a variety of styles to suit a variety of needs, and as all of them are made from highly durable latex all you need to do is pick the strength level which is right for you.