Everyone admires a lean and muscular chest, when you have one women think it's sexy and men know that you are strong so they better not mess with you.

If you want to build your chest into hard rippling muscle then this article will show you the way.

First, let's look at what are the best exercises for your chest muscles.

Number one is the bench press, it will build the overall mass and strength into your chest.

Next is the incline bench press, this will build your upper chest, be sure to use different levels from a low incline to a steep incline.

The third best exercise is the parallel bar dip, do it with your body leaning forward and you will really feel it work you lower and middle chest.

And to finish off with a huge pump and deep burn do either dumbbell flies or pec deck.

So let's put this together into a full workout.

Bench Press 3 sets of 6 to 8 reps
Incline Bench Press 2 sets of 8 to 10 reps
Parallel Bar Dips 2 sets of 10 to 12 reps
Dumbbell Flies or Pec Deck 2 sets of 12 to 15 reps

You should do this workout twice a week, such as on Mondays and Thursdays. And always strive to use more weight but while always maintaining good form.

You also need correct diet to build muscle and get leaner, you should eat a diet that is high in protein but lower in fat and carbohydrates. Good sources of protein are white meat chicken, fish and egg whites. Good carbohydrate sources are vegetables and whole grains such as broccoli, cauliflower, cucumbers, lettuce, spinach, oatmeal, brown rice and yams.

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