It is very important to take pre cautions when working out. This is because you have to put safety first for you and the others around you. So listed below are a few important fitness tips that should assist with your training.

Stretch Between sets for 10-15 seconds for every workout.

When working out use a weight belt, which will give your lower back some protection.

Drink water in between your sets, plane and simple.

Always think safely when your working out in the gym, for you, your partner, or at home.

Always use a spotter when lifting heavy weight.

If your not sure about a exercise ask someone to demonstrate it for you.

Make sure you always use proper form, never use sloppy form because it could lead to injuries.

Use collars and always think about your safety and the safety of the people around you.

Don't train to hard, allowing your body to rest will allow your muscles to rebuild for more training.

When exercises and working out you can reduce stress motivating you to build a even better body.

Pace yourself when you exercise or begin any workout routine.

If your short of air you should probably rest until your ready for another set or workout routine.

Hopefully you will take these tips into consideration as to bettering your training. And you will continue to use these tips to ensure you and the safety of others training.